the Comfort Zone

A short article about the comfort zone including a number of exercises to gain more insight into your comfort zone thus contributing to your personal development.

Oxytocin

Learn more about the chemistry of the body and how to consciously influence our physiological processes in this article written by Latona Bekker about the hormone oxytocine, including a few exercises.

Consent

This article is about consent, it stems from a collaboration between Centrum Vaktherapie and Consent Matters Maastricht. This article aims to make you think about your (intimate) boundaries and those of others.

Psychological benefits of Theater

An article about improvisation and the performing arts. Even without the therapeutic approach of dramatherapy, practising theater can have many benefits.

Exercise 2

This is an article that highlights one of the exercises used within a course on assertiveness and open communication within Centrum Vaktherapie called Skillslab. If you are interested in developing softs skills, check it out.

Exercise 1

This is an article that highlights one of the exercises used within a course on assertiveness and open communication within Centrum Vaktherapie called Skillslab. If you are interested in developing soft skills, check it out!